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Healthy, Happy & Strong | Food + fitness for body and soul | Page 3

  • “If more of us valued food and cheer and song over hoarded gold, it would be a merrier world.” — J.R.R. Tolkien

  • Healthy food can be some of the most tasteful, satisfying, and enjoyable food you've ever eaten! Read on for recipe ideas!

  • Straightforward, intuitive training that fits your lifestyle

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