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Healthy, Happy & Strong | Food + fitness for body and soul | Page 2

  • “If more of us valued food and cheer and song over hoarded gold, it would be a merrier world.” — J.R.R. Tolkien

  • Healthy food can be some of the most tasteful, satisfying, and enjoyable food you've ever eaten! Read on for recipe ideas!

  • Straightforward, intuitive training that fits your lifestyle


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  • Double Choc Chip Cookie

    Healthy (er) Double Chocolate Chip Cookies!


    Get ready… if you love chocolate chip cookies as much as I do, these just might change your life. Ok, maybe they won’t have that kind of impact, but they can certainly deliver a few minutes of rich, chocolate-y bliss. I’m a certified chocoholic and …

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  • Chicken Veggie Bkfst Post

    Quick + Easy Chicken Sausage + Sautéed Veggies

     A healthy breakfast can be one of the hardest things to fit in on a busy, hectic morning. Most of the time I’ll do a scoop or two of Vega’s All in One Shake in a blender bottle and head out the door, but sometimes you …

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  • Lime Chicken 1122 1111

    Cilantro Lime Chicken + Veggies

    With the weather FINALLY warming up, I find myself daydreaming more and more of palm trees, sunshine, water and all those wonderful tropical things. One of the most important aspects of that tropical theme is, of course, food! You’ve heard the saying, “whatever floats your …

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  • Edited Protein Balls

    Brownie Batter Protein Balls

    Holy. These things were delish. So much so that I ate the whole thing as soon as I made it. Oops. Don’t do that. You’ll get sick. It wasn’t fun. Plus, despite these protein balls containing healthy ingredients, eating the whole thing at once is by …

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  • Peppers 0806 1500

    Easy Crock-Pot Fajita Chicken

    Crockpot recipes are easily one of my favorite things. I LOVE coming home from work and being greeted by the smell of dinner already made and NO cooking ahead of me. It’s especially comforting after a long, stressful day to come home to a healthy dinner …

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  • Edited Mexican

    Mexican Fiesta, in a Casserole!

    Oh, how I love me some Mexican food. It’s definitely my favorite. I love how Mexican restaurants are always so relaxed and fun. The only drawback is that Mexican food tends to be heavily doused in oils and therefore, super high calorie. Add a general …

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  • Burger And Rice Pic2 Resize

    Savory Turkey Burgers (or Meatballs!)

    This recipe is a crowd pleaser! We pretty much never get tired of it at our house. It’s super flavorful and I love that you can get a good serving of greens with it too! I pack the burgers nice and full of baby spinach for …

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  • Pic 3

    Spicy Asian Chicken Lettuce Wraps

      Spicy is my favorite. Just kidding, chocolate is my favorite. Duh. But spicy gets a prize too, because it’s awesome. I know, I know, some people don’t like spicy food. I just really don’t see how it’s possible to not love jalapeños, but, to each …

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  • Coconut Milk Pancake

    Easy Protein Pancakes, Lactose-Free!

    This recipe comes as an alternate version to my Easy Protein Pancake post for those who may wish to avoid the lactose in the cottage cheese. You could potentially make this recipe totally dairy-free by replacing the whey protein powder with a plant-based protein powder, …

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  • Pancake Edited

    Easy Blueberry Protein Pancakes


    Protein pancakes are one of my favorite breakfasts, but since mornings are usually pretty rushed, I wanted to put together a recipe that was as quick and easy as possible. The convenience factor is usually a big obstacle to a healthy breakfast and starting your …

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